Where:   Lynks CLC Room - Online Session

When:    Thursdays, September 7, 14, 21, and October 5, 12

Time:       9:00 AM to 11:30 AM

Cost:       No Charge

This workshop will help you discover new skills that are important for managing your health – especially the day-to-day challenges of chronic pain.

Topics include:

·        Pacing and physical activity

·        Sleep, healthy eating, and relaxation techniques

·        Decision making, problem solving, and action planning

‍

For more information or to register email or call Erica at erica.laycock@albertahealthservices.ca or 403.334.1687.