Where:   Lynks CLC Room - Online Session

When:    Thursday, May 11

Time:       1:00 pm to 3:30 pm

Quality sleep refreshes the body and mind. It also helps us make better life choices and control food cravings. In this workshop, discover what quality sleep means, how it relates to your health, and tips for better sleep.

Topics include:

• The link between quality sleep and good health
• Normal and abnormal sleep patterns
• Understanding your sleep habits
• Tips to help you sleep better

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For more information or to register email or call Erica at erica.laycock@albertahealthservices.ca or 403.334.1687.

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