Minding Stress

Where: Lynks CLC Room - Online Session

Date: Thursday, December 1 and 8

Time: 1:00 PM to 3:30 PM

Cost: No Charge

Current Online Class Schedule

Free educational workshop for anyone who feels stress and would like to learn how to reduce or prevent it.

Participants will learn about:  

  • What stress is.
  • What causes stress and how it can affect your life.
  • Mindful eating.

For more information or to register email or call Erica at erica.laycock@albertahealthservices.ca or 403.334.1687.