Better Choices, Better Health

Where: Lynks CLC Room - Online Sessions

Date & Time: Wednesday, November 9, 16, 23, 30, December 7 and 14 (1:00 PM to 3:30 PM)

Cost: No Charge

Current Online Class Schedule

Based on Stanford University's widely tested Chronic Disease Self-Management Program.

Discover:

  • Practical ways to deal with pain, fatigue and stress.
  • Better nutrition and exercise choices.
  • Ways to make informed treatment decisions.
  • Improved ways to talk with your doctor and family about your health.

The support you need for ongoing conditions such as: diabetes, arthritis, high blood pressure, heart disease, chronic pain, and anxiety. For more information or to register email or call Erica at erica.laycock@albertahealthservices.ca or 403.334.1687.